When it comes to finding our true selves, we often look to different tools for guidance. Some people turn to meditation, others read self-help books, and still, others seek the advice of a therapist or counselor. No matter what tool you choose, the most important thing is that you are willing to explore yourself fully and honestly. In this blog post, we will discuss 10 different tools that can help you find your true self. We will also provide tips on how to use each tool effectively. Let’s get started!
Table of Contents
First thing’s first: What do we mean by “your true self?”
Great question! Your true self is the version of you that exists beyond your ego. It is the part of you that is authentic, honest, and unafraid. It is the part of you that knows your deepest desires and fears. It is the part of you that is connected to something larger than yourself. Finding your true self can be a lifelong journey, but it is a journey that is worth taking.
What disconnects people from their true selves?
Many things can disconnect us from our true selves, including stress, anxiety, fear, and self-doubt. We often get caught up in the day-to-day grind of life and lose sight of who we truly are. Additionally, we may be influenced by others’ opinions and beliefs, which can prevent us from expressing our authentic selves.
How can finding my true self improve my confidence?
When we are in touch with our true selves, we exude confidence. We know who we are and what we want in life, and this confidence comes through in everything we do. Having a strong sense of self-confidence can improve all areas of our lives, including our relationships, professional achievements, and overall happiness.
What tools can I use to find my true self?
There are many different tools that you can use to find your true self. Here are ten of the most popular:
- Meditation: Meditation is a great way to quiet your mind and connect with your innermost thoughts and feelings. There are many different ways to meditate, so find one that works best for you. The simplest meditation involves paying attention to your breath, especially in times of stress.
- Journaling: Journaling is a great way to get in touch with your thoughts and feelings. It can also help you to explore your subconscious mind. When journaling, don’t focus on grammar and mechanics. Focus on writing down any and everything you need to.
- Self-Help Books: There are many self-help books out there, and they can be a great way to explore different aspects of yourself. Choose a book that speaks to you and see what insights you can gain from it.
- Astrology: Astrology can be a great way to gain insights into yourself and your life. Entering the time, date, and place of your birth can give you a lifetime’s worth of wisdom and help you to expand your inborn strengths.
- Tarot Cards: Tarot cards can be a great way to get in touch with your intuition. They can also help you understand the events of your past and present. It’s not necessarily that the cards will tell you your future fortune, but they can help you to mine your subconscious mind.
- Numerology: Numerology can be a great way to understand yourself and your life path. It can also help you to make important decisions. All you need is your full birth name and birth date to get access to your true purpose and what you came to earth to accomplish.
- The enneagram: This is a great tool for understanding your personality type. It can also help you to identify your strengths and weaknesses. It can also give you insight into how your ego separates you from who you truly are.
- Inner child work: Inner child work can be a great way to heal old wounds and connect with your authentic self. It can also help you to understand your patterns and how they might be impacting your life.
- Dreamwork: Dreamwork can be another great way to understand your subconscious mind. It can also help you to solve problems and make decisions. Keeping a dream journal by your bed and making the effort to write down anything you remember can seriously boost your efforts.
- Shadow work: Shadow work can be a great way to confront the parts of yourself that you have been hiding. It can also help you to understand your fears and how they might be impacting your life.
- Personality tests: The MBTI and other personality tests can be a great way to understand yourself. They can also help you understand the people around you. These aren’t always scientifically based, but there are some uncanny results, at times.
How do I know what’s true?
Simple: triangulate. If you decide to use tools like astrology, numerology, the MBTI, and/or the enneagram, look for commonalities. If you see some aspect keep repeating itself, the odds are that there is truth there. Take the time to honestly assess how you feel about that and how you can make it work for you!
Finishing Up
No matter what tool you choose, the most important thing is to be open to exploring yourself fully and honestly. By doing this, you will begin to understand yourself more deeply and connect with your true self. From there, you can begin to live a more authentic and fulfilling life, which will boost your confidence out of the atmosphere!
Which of these tools can’t you wait to try today? Let us know in the comments!